Meet Flo

Hi I'm Flo, a fully-qualified passionate personal trainer based in Sheffield dedicated towards getting all women happier and healthier in their bodies and mind. As a NASM qualified Womens Fitness Specialist and Pre and Post Natal qualified, I can provide a service to that is inclusive to all females at every age.

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Being active was always embedded in my daily life. Throughout school I loved sports including athletics, netball and rugby. However when my priorities altered during my late teens, and having a social life became more important, I gained weight and lost control over my eating. With little knowledge around nutrition and training, I thought endless cardio and restrictive eating would give me a healthier body and make me happier. I was very wrong.

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Fast-forward 10 years, I have learnt how a structured training plan and an education around nutrition can build a stronger and leaner body, alongside consistency and a having positive mindset. You must believe me when I say these skills are not learnt overnight. 

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I strive to help as many women as possible to avoid making the same mistakes as I did. I approach each day with a goal of growth and learning so I can help my clients succeed towards their own goals.

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I am passionate about coaching women to transform their mindset around training and nutrition through enjoying their workouts and allowing flexibility around their eating habits. 

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However large or small the change maybe, get in touch today for a chat. If you would like to improve your physical fitness, nutritional understanding or change lifestyle habits I will be happy to help.

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