8 WEEK SUMMER CHALLENGE

Do you want to achieve great results from your own home?

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Do you want to improve your fitness and lose fat?

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Do you want to feel part of a community?

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Do you want to learn about fitness and nutrition?

Join my 8 WEEK SUMMER CHALLENGE.

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What's included?

8 WEEK HOME PROGRAMME

Access to the Fitness with Flo App

Personal Nutrition Guidance

NEW Home Workouts

Healthy Recipes

Weekly Check Ins

plus much more!

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FAQ

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How will I track my progress?

Progress will be tracked through the fitness with Flo app. You will upload measurements and photos every two weeks.

Will I follow a diet plan?

You will be given three example meal plans to follow plus meal ideas and FREE recipe books. You can eat what you like within your calorie and macro range. This makes dieting more enjoyable and sustainable.

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How long are the workouts?

They are 10 to 20 min sessions three times a week - perfect for busy working females and mums. Plus the option to complete extra classes.

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Will I get results?

YES 100%. Check in weekly with me to get personalised feedback. Check out my client progress on Instagram. If you stick to your calorie target alongside hitting your daily goals including sleep, steps and water intake you are guaranteed results.

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How do I sign up?

Click here to secure your spot. I will be in touch with more details prior to starting. 

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Email florenceandrewpt@gmail.com for more information.

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