Fitness with Flo
at Home
Fitness with Flo is passionate about providing a supportive and accessible service for women from the comfort of their homes.
Get your very own at-home PT!
By subscribing to Fitness with Flo at Home you will receive life-time access to workouts via Facebook to get your body moving and mind flowing in a short space of time. Follow a structured workout programme or choose from 120+ classes on catch up.
The Fitness with Flo at Home community includes nutritional and wellness guidance. With minimal equipment required, sustaining a healthy mind and body has never been more achievable.
Head to our FAQs section for more information.
Join the community of like-minded women and subscribe to Fitness with Flo at Home today for a one-off fee of £40. You will gain access to the Fitness with Flo at Home Facebook page.
Please email florenceandrewpt@gmail.com to join.
Join the community of women getting results from their own home. From busy working mums or professionals to postnatal women or those experiencing menopausal symptoms.
Get the results and that feel-good feeling with Fitness with Flo at Home. This includes access to workouts and nutrition advice via a private support group. If you are looking for a personalised approach to manage your health and wellbeing please email florenceandrewpt@gmail.com to discuss a Personal Home Training Plan.
A Facebook and Instagram account are needed to access the content.
Real-time Workouts
Follow along with real-time sessions ranging from cardio workouts to upper and lower body strength. Exercises can be adapted to suit all needs. Unlimited access classes anytime from anywhere via Instagram or Facebook.
No workouts will ever be the same.
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Supportive Community
Join a community of like-minded women. Follow the workouts and enjoy the weekly challenges to win prizes. Gain access to nutritional and wellness advice to support your lifestyle and wellbeing.
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Results
Want to see what you are signing up for? Check out these fantastic results that have all been achieved from the home training plan! For that added personal touch, opt to take part in the 8 Week Challenge to receive personal guidance with your lifestyle, wellness and nutrition.
FAQs about
Fitness with Flo at Home
How does the membership work?
Please email florenceandrewpt@gmail.com and pay your one-off fee of £20 to join for life.
What types of home fitness equipment do you recommend?
Most workouts will required body weight only.
You may want to purchase a resistance band and a set of light dumbbells.
Will I receive a nutrition plan?
You will receive nutrition and wellness guide that offers advice in line with the government guidelines. You will not receive a meal plan.
How different is Fitness with Flo at Home from a gym class?
The structure of the class is no different. It will be similar to having your own personal class instructor at home.
For many it can be a stressful and daunting experience to go to a busy gym. For busy working females finding the time for travel to and from the gym can be difficult and fitness does not always take priority.
My ambition is to create a platform that is accessible to all women so they can access workouts from the comfort of their own home.